Certified Fitness Trainer
Kristen Hislop is a USAT Level 1 certified triathlon coach, Ironman University certified, a USA Cycling Level 3 coach, an AFAA certified personal trainer, a Mad Dogg Athletics and Spinning certified instructor and First Aid/CPR certified. In 2018 she became a Metabolic Efficiency Certified Specialist. This nutrition certification will allow her to help athletes truly conquer fueling in daily life as well as competition. In 2019 we started offering resting metabolic and VO2 testing.
She is a lifelong athlete; swimming and sailing competitively starting at age 8 then adding in running in high school and cycling in grad school. After many years of doing triathlons she successfully moved into coaching.
Kristen coaches at the Southern Saratoga YMCA for TEAM in Training, and is the coach for the Training Challenge programs for the Freihofer's Run for Women. Kristen brought a coveted LUNA Chix team to the area and now consults with other LUNA teams across the country. Kristen is the Co-Director for the Freihofer's Run for Women. Each year her goal is to add something new to the FRW experience. This year is the new Ambassador program.
Whether you are new to these sports or looking to take your performance to the next level Kristen has the expertise and plans to get you there.