Kayla is a personal fitness trainer in upstate NY and has a bachelor’s degree in Fitness Development from the State University of New York at Cortland. Kayla is a Titleist Performance Institute Certified Fitness Trainer.  She is also a Certified Functional Strength Coach (CFSC) and a certified Functional Movement Screen specialist. Kayla has experience leading clients towards a wide variety of goals, but particularly enjoys helping people improve their health, appearance, and self-confidence through weight loss. One of her greatest strengths is her ability to personally connect with each client and, in turn, provide a supportive, friendly, and fun setting for their transformation. A primary focus of Kayla’s work as a fitness trainer is running corporate wellness programs, which has given her a strong appreciation for the challenges that busy professionals face when trying to implement healthier lifestyle habits.

As part of Kayla’s formal training, she completed an internship in an integrative chiropractic clinic, which gave her an invaluable understanding of how to interact with clients in a truly professional manner. In addition, regularly observing treatment of pain and injury also instilled in her an appreciation for the physical risks associated with exercise. Identification and correction of factors predisposing to injury are therefore key to the fitness programs she designs for her clients. Kayla is also a former gymnast, which gives her further appreciation for injury prevention and the needs of athletes.

Contact Kayla

Phone: 518-265-6344
Email: kaylaradliff@gmail.com